The Resource Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
Resource Information
The item Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Missouri University of Science & Technology Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Missouri University of Science & Technology Library.
This item is available to borrow from 1 library branch.
- Edition
- 1st ed.
- Extent
- 1 online resource (xviii, 311 pages)
- Contents
-
- Fitness and the human codebase : reboot your operating system
- Fitness tools and apps
- Food chemistry basics : proteins, fats, and carbs
- Micronutrients : vitamins, minerals, and phytochemicals
- Food hacks : finding and choosing food
- Food timing : when to eat, when to fast
- The other world : A.K.A. outside
- Hello, gym! Finding your way around the fitness facility
- Randomizing fitness and the importance of R & R
- Code maintenance : human fueling and supplements
- Lifestyle hacks for fitness
- Isbn
- 9781449336929
- Label
- Fitness for geeks : real science, great nutrition, and good health
- Title
- Fitness for geeks
- Title remainder
- real science, great nutrition, and good health
- Statement of responsibility
- Bruce W. Perry
- Language
- eng
- Summary
- Annotation
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Perry, Bruce W
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- Series statement
- Healthy by discovery
- http://library.link/vocab/subjectName
-
- Physical fitness
- Reducing diets
- Nutrition
- Health
- Geeks (Computer enthusiasts)
- HEALTH & FITNESS
- Geeks (Computer enthusiasts)
- Health
- Nutrition
- Physical fitness
- Reducing diets
- Summary expansion
- If youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether its investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issuesas well as interviews with various scientists and athletesand discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrantExamine apps and widgets for self-tracking various fitness issuesZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicalsFind and choose food, and learn when to eat and when to fastReboot your system through movement in the outside worldSelect from more than a dozen techniques for your gym workoutFuel fitness by focusing on the science of nutrition and supplementsApply lifestyle hacks, such as high-intensity exercise and good stress
- Label
- Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
- Control code
- 795238961
- Edition
- 1st ed.
- Extent
- 1 online resource (xviii, 311 pages)
- Form of item
- online
- Isbn
- 9781449336929
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
-
- cl0500000159
- f3baba29-2faa-4412-80fc-67ce4db611b9
- Specific material designation
- remote
- System control number
- (OCoLC)795238961
- Label
- Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
- Control code
- 795238961
- Edition
- 1st ed.
- Extent
- 1 online resource (xviii, 311 pages)
- Form of item
- online
- Isbn
- 9781449336929
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- http://library.link/vocab/ext/overdrive/overdriveId
-
- cl0500000159
- f3baba29-2faa-4412-80fc-67ce4db611b9
- Specific material designation
- remote
- System control number
- (OCoLC)795238961
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.mst.edu/portal/Fitness-for-geeks--real-science-great/l4Sh8Bbq7Es/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.mst.edu/portal/Fitness-for-geeks--real-science-great/l4Sh8Bbq7Es/">Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.mst.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.mst.edu/">Missouri University of Science & Technology Library</a></span></span></span></span></div>
