Coverart for item
The Resource Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry

Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry

Label
Fitness for geeks : real science, great nutrition, and good health
Title
Fitness for geeks
Title remainder
real science, great nutrition, and good health
Statement of responsibility
Bruce W. Perry
Creator
Subject
Language
eng
Summary
Annotation
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Perry, Bruce W
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Healthy by discovery
http://library.link/vocab/subjectName
  • Physical fitness
  • Reducing diets
  • Nutrition
  • Health
  • Geeks (Computer enthusiasts)
  • HEALTH & FITNESS
  • Geeks (Computer enthusiasts)
  • Health
  • Nutrition
  • Physical fitness
  • Reducing diets
Summary expansion
If youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether its investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issuesas well as interviews with various scientists and athletesand discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrantExamine apps and widgets for self-tracking various fitness issuesZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicalsFind and choose food, and learn when to eat and when to fastReboot your system through movement in the outside worldSelect from more than a dozen techniques for your gym workoutFuel fitness by focusing on the science of nutrition and supplementsApply lifestyle hacks, such as high-intensity exercise and good stress
Label
Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
Control code
795238961
Edition
1st ed.
Extent
1 online resource (xviii, 311 pages)
Form of item
online
Isbn
9781449336929
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • cl0500000159
  • f3baba29-2faa-4412-80fc-67ce4db611b9
Specific material designation
remote
System control number
(OCoLC)795238961
Label
Fitness for geeks : real science, great nutrition, and good health, Bruce W. Perry
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
Control code
795238961
Edition
1st ed.
Extent
1 online resource (xviii, 311 pages)
Form of item
online
Isbn
9781449336929
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • cl0500000159
  • f3baba29-2faa-4412-80fc-67ce4db611b9
Specific material designation
remote
System control number
(OCoLC)795238961

Library Locations

    • Curtis Laws Wilson LibraryBorrow it
      400 West 14th Street, Rolla, MO, 65409, US
      37.955220 -91.772210
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