Coverart for item
The Resource Running and fat burning for women, Jeff and Barbara Galloway ; [with Nancy Clark]

Running and fat burning for women, Jeff and Barbara Galloway ; [with Nancy Clark]

Label
Running and fat burning for women
Title
Running and fat burning for women
Statement of responsibility
Jeff and Barbara Galloway ; [with Nancy Clark]
Title variation
Running & fat burning for women
Creator
Contributor
Subject
Language
eng
Summary
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal. Biographische Informationen Jeff Galloway an
Member of
Cataloging source
N$T
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Dewey number
613.7172
Illustrations
illustrations
Index
no index present
LC call number
GV1061.18.W66
LC item number
G34 2009eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
  • Galloway, Barbara
  • Clark, Nancy
http://library.link/vocab/subjectName
  • Running for women
  • Physical fitness for women
  • Reducing exercises
  • SPORTS & RECREATION
  • Physical fitness for women
  • Reducing exercises
  • Running for women
Label
Running and fat burning for women, Jeff and Barbara Galloway ; [with Nancy Clark]
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Contents; Read This First!; You're in Control; A Positive Relationship With Food; Gentle Exercise Is the Key; Women's Issues; Women-Specific Exercise Issues; Heroes: Women Like You Who Burned It Off; Fabulously Full Figured?; Family and Friend Issues; Getting Kids or Adults Into Exercise; Eating with a Purpose; Understanding Fat Accumulation & Burn-off; Your Fat Burning Tool Kit; Managing the Calorie Budget; The Eating Plan: Meal by Meal; Practical Eating Issues; Good Blood Sugar = Motivation; Nutrition Advice from Nancy Clark; Exercise Is Fun! If You Stay in the Fat-burn Zone
  • What Do You Need to Get Started?The Best Fat Burning Exercises; Your First Week -- How to Begin and Continue; Training Program: The Next 3 Weeks; The Next 22 Weeks; How to Burn Up to 65 Pounds a Year; Eating For Exercise; Motivation; No More Excuses; How to Get Motivated and Stay Motivated; Tips & Techniques; The Correct Shoe Can Make a Huge Difference; Walking Form and Shuffling; The Galloway Run-Walk-Run Method; Staying Injury Free; Troubleshooting; How Do I Start Back when I've Had Time Off?; It Hurts! Is it just a Passing Ache, or a Real injury?; No Energy Today; Side Pain
  • I Feel Great One Day ... but not the NextCramps in the Muscles; Nausea or Diarrhea; Headache; Should I Exercise when I Have a Cold?; Street Safety; Dogs; The Clothing Thermometer; What Does the Research Say?; Products That Enhance Exercise; Credits
Control code
774401185
Dimensions
unknown
Extent
1 online resource (197 pages)
File format
unknown
Form of item
online
Isbn
9781841265070
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
5dc13101-55f8-42f2-aae8-42f14ee2fa7f
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)774401185
Label
Running and fat burning for women, Jeff and Barbara Galloway ; [with Nancy Clark]
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Cover; Contents; Read This First!; You're in Control; A Positive Relationship With Food; Gentle Exercise Is the Key; Women's Issues; Women-Specific Exercise Issues; Heroes: Women Like You Who Burned It Off; Fabulously Full Figured?; Family and Friend Issues; Getting Kids or Adults Into Exercise; Eating with a Purpose; Understanding Fat Accumulation & Burn-off; Your Fat Burning Tool Kit; Managing the Calorie Budget; The Eating Plan: Meal by Meal; Practical Eating Issues; Good Blood Sugar = Motivation; Nutrition Advice from Nancy Clark; Exercise Is Fun! If You Stay in the Fat-burn Zone
  • What Do You Need to Get Started?The Best Fat Burning Exercises; Your First Week -- How to Begin and Continue; Training Program: The Next 3 Weeks; The Next 22 Weeks; How to Burn Up to 65 Pounds a Year; Eating For Exercise; Motivation; No More Excuses; How to Get Motivated and Stay Motivated; Tips & Techniques; The Correct Shoe Can Make a Huge Difference; Walking Form and Shuffling; The Galloway Run-Walk-Run Method; Staying Injury Free; Troubleshooting; How Do I Start Back when I've Had Time Off?; It Hurts! Is it just a Passing Ache, or a Real injury?; No Energy Today; Side Pain
  • I Feel Great One Day ... but not the NextCramps in the Muscles; Nausea or Diarrhea; Headache; Should I Exercise when I Have a Cold?; Street Safety; Dogs; The Clothing Thermometer; What Does the Research Say?; Products That Enhance Exercise; Credits
Control code
774401185
Dimensions
unknown
Extent
1 online resource (197 pages)
File format
unknown
Form of item
online
Isbn
9781841265070
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
5dc13101-55f8-42f2-aae8-42f14ee2fa7f
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)774401185

Library Locations

    • Curtis Laws Wilson LibraryBorrow it
      400 West 14th Street, Rolla, MO, 65409, US
      37.955220 -91.772210
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