Fitness for geeks : real science, great nutrition, and good health
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The work Fitness for geeks : real science, great nutrition, and good health represents a distinct intellectual or artistic creation found in Missouri University of Science & Technology Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Fitness for geeks : real science, great nutrition, and good health
Resource Information
The work Fitness for geeks : real science, great nutrition, and good health represents a distinct intellectual or artistic creation found in Missouri University of Science & Technology Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Fitness for geeks : real science, great nutrition, and good health
- Title remainder
- real science, great nutrition, and good health
- Statement of responsibility
- Bruce W. Perry
- Language
- eng
- Summary
- Annotation
- Cataloging source
- N$T
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- Series statement
- Healthy by discovery
- Summary expansion
- If youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether its investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issuesas well as interviews with various scientists and athletesand discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrantExamine apps and widgets for self-tracking various fitness issuesZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicalsFind and choose food, and learn when to eat and when to fastReboot your system through movement in the outside worldSelect from more than a dozen techniques for your gym workoutFuel fitness by focusing on the science of nutrition and supplementsApply lifestyle hacks, such as high-intensity exercise and good stress
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